Tuesday, July 31, 2007

Tentang Mandi

KAJIAN terbaru berkaitan dengan mandi mendapati ia bukan saja bertujuan untuk membersihkan diri daripada kotoran, tetapi menjauhkan stress serta berperanan penting meningkatkan sistem kekebalan tubuh.

Penyelidikan yang diterbitkan dalam New England Journal of Medicine menunjukkan penderita diabetes yang menghabiskan masa selama setengah jam berendam dalam air suam dapat menurunkan tingkat gula darah sekitar 13 peratus. Kajian di Jepun pula menunjukkan 10 minit berendam dalam air panas dapat memperbaiki kesihatan jantung terutamanya untuk lelaki.


Berikut beberapa manfaat mandi kepada individu yang mengamalkannya.

Mengeluarkan racun:

Mandi air panas sekitar 32 hingga 35 darjah Celsius membuka ruang yang dapat membantu mengeluarkan toksin. Mandi air panas membantu menurunkan tingkat gula darah, menyembuhkan sakit otot dan membantu menjaga usus besar supaya bekerja dengan baik. Waktu yang dianjurkan ialah selama 10 hingga 20 minit. tepat. Suhu yang dianjurkan ialah sekitar 12 hingga 18 darjah Celsius. Mandi air sejuk sangat baik untuk meredakan ketegangan. Ia dapat menyempitkan darah dan meningkatkan tingkat gula darah.


Jangkitan kulit:

Penyakit kulit tertentu seperti ruam atau gatal-gatal boleh diatasi dengan menambahkan soda penaik (sodium bicarbonate) ke dalam air mandian. Ia bertindak sebagai antiseptik. Isikan air ke bekas mandian dan tambahkan soda penaik dan aduk sehingga rata. Digalakkan untuk berendam selama 10 hingga 20 minit.

Selesema dan sakit kepala:

Merendam kaki dalam air panas membantu menyembuhkan selsema, sakit kepala dan menyegarkan kembali kaki yang lelah. Masukkan air panas secukupnya dalam bekas sehingga menenggelamkan pergelangan kaki kemudian tambahkan beberapa titis minyak seperti lavender, peppermint atau lemon. Selepas basuh dengan air sejuk. Lakukannya selama 10 hingga 20 minit.

Insomnia:
Merendamkan kaki dalam air dingin sangat baik kepada anda yang mempunyai masalah imsonia atau memiliki masalah tidur. Masukkan kaki sehingga ia merasa dingin. Perubatan ini berguna bagi kaki lelah, pendarahan hidung, selsema dan sembelit.



Monday, July 30, 2007

Rezeki datang menggolek...



Petang td, selepas selesai semua kerja yg aku lakukan, aku bercadang utk ke bank dan pej pos. Aku telah mengepos beberapa keping sampul surat yg berisi borang pertandingan 'saya anak merdeka' anjuran Petronas.... Semua tontotan iklan Petronas memang menarik dan mengasyikkan...byk adegan yg memberi pengajaran dan moral kepada umum....

Selesai sudah ke pej pos... Teringat aku tentang hutang kek yg abah tempah minggu lepas yg belum dibayar... setibanya aku di depan kedai kek itu, tuan punya kedai baru sahaja sampai dari destinasi yg telah dituju... Mereka menjemput aku masuk sebentar ke dalam.... dan tiba2... dia memberiku sekilo 'kek coklat moist' yg beberapa lepas aku idamkan... seingat aku, beberapa yg lepas aku ada memberitahu kepada suamiku tentang kek ini yg aku telah tempah utk majlis pertunangan dan perkahwinan kami 2 thn yg lepas.... mmg sedap tp, suamiku sendiri tak merasa... lumrah la... tuan punya barang, biasanya tak dapat merasa... akhirnya,syukur alhamdulillah... rezeki dtg depan mata... bila suamiku merasa kek ini, ternyata...mmg sedap rasanya... dia terkesima sebentar dgn keenakan rasa kek coklat moist tu...terima kasih pd yg memberi... semoga rezeki yg memberi akan melimpah ruah dari Ilahi.

Friday, July 27, 2007

Renungan para suami dan isteri

Wahai SUAMI renungkanlah
Pernikahan atau perkahwinan menyingkap tabir rahsia
Isteri yang kamu nikahi tidaklah semulia Khadijah
Tidaklah setaqwa Aisyah
Tidaklah setabah Fatimah
Justeru,
Isterimu hanyalah wanita akhir zaman yang punya cita-cita menjadi
solehah..
Pernikahan atau perkahwinan mengajar kita kewajiban bersama
Isteri menjadi tanah, kamu langit penaungnya
Isteri ladang tanaman, kamu pemagarnya
Isteri kiasan ternakan, kamu gembalanya
Isteri adalah murid, kamu mursyidnya
Isteri bagaikan anak kecil, kamu tempat bermanjanya
Saat isteri menjadi madu, kamu teguklah sepuasnya
Setika isteri menjadi racun, kamulah penawar bisanya
Seandai isteri tulang yang bengkok, berhatilah meluruskannya
Pernikahan atau perkahwinan menginsafkan kita, perlunya iman dan taqwa

Untuk belajar meniti sabar dan redho ALLAH s.w.t kerana
Memiliki isteri yang tak sehebat mana
Justeru Kamu akan tersentak dari alpa
Kamu bukanlah Rasulullah s.a.w
Pun bukanlah Sayyidina Ali Karamallahhuwajhah
Cuma suami akhir zaman yang berusaha menjadi SOLEH.
Amin.

Wahai ISTERI pula renungkanlah
Pernikahan atau perkahwinan membuka tabir rahsia
Suami yang menikahi kamu tidaklah semulia Muhammad s.a.w.
Tidaklah setaqwa Ibrahim
Tidak setabah Ayyub
Tidak segagah Musa
Apalagi setampan Yusuf
Justeru Suamimu hanyalah lelaki akhir zaman
yang punya cita-cita membangun keturunan yang soleh
Pernikahan atau perkahwinan mengajar kita kewajiban bersama
Suami menjadi pelindung, kamu penghuninya
Suami nakhoda kapal, kamu pengemudinya
Suami bagaikan pelakon yang nakal, kamu adalah penonton kenakalannya
Saat suami menjadi raja kamu nikmati anggur singgahsananya
Sekita suami menjadi bisa, kamulah penawar ubatnya
Seandainya suami bengis lagi lancang, sabarlah memperingatkannya
Pernikahan ataupun perkahwinan mengajarkan kita perlunya iman dan
taqwa
Untuk belajar meniti sabar dan redho ALLAH s.w.t. kerana
Memilik suami yang tak segagah mana..
Justeru Kamu akan tersentak dari alpa
Kamu bukanlah Khadijah yang begitu sempurna di dalam menjaga
Bukanlah Hajar yang begitu setia dalam sengsara
Cuma wanita akhir zaman yang berusaha menjadi SOLEHAH
Amin.

Justeru itu wahai SUAMI dan ISTERI Jangan menuntut terlalu tinggi
Seandainya diri sendiri jelas tidak berupaya SUAMI dan ISTERI
ingatlah: Mengapa mendambakan isteri sehebat Khadijah
Andai diri tidak semulia Rasulullah s.a.w.
Tidak perlu isteri secantik Balqis Andai diri tidak sehebat Sulaiman
Mengapa mengharapkan suami setampan
Yusuf Seandai kasih tak setulus Zulaikha
Tidak perlu mencari suami seteguh Ibrahim Andai diri tidak sekuat Hajar
dan Sarah.

Wednesday, July 25, 2007

Adi Putra cipta 183 formula matematik

How amazing the secret of number???

KUALA LUMPUR: Kanak-kanak pintar, Adi Putra Abdul Ghani berjaya menghasilkan sendiri 183 formula untuk membuat penyelesaian matematik termasuk menyelesaikan satu soalan matematik menggunakan 14 cara pengiraan.

Adi Putra, 8, berkata formula itu diciptanya pada 2005, menggunakan elemen seperti peredaran cakerawala, bulan serta bumi dan perjalanan mendaki gunung untuk kiraan darab, campur, tolak, bahagi atau kuasa dua.

“Saya juga menggunakan kod kosong untuk memudahkan pengiraan dengan pantas dan tepat. Seluruh rakyat Malaysia tahu sifir adalah kunci dan tunjang matematik, pelajar yang menguasainya dapat memudahkan pembelajaran ilmu lain,” katanya ketika ditemui di rumahnya, di sini.

Adi Putra mula dikenali ketika berusia enam tahun dan tidak pernah mengikuti pendidikan formal sewaktu itu, tetapi menunjukkan kepintaran luar biasa dalam ujian kepintaran minda di Sekolah Kebangsaan Kuala Kurau Baru pada Ogos 2005.

Setakat ini, kanak-kanak pintar itu sudah menyiapkan 12 modul pembelajaran untuk membolehkan pelbagai peringkat umur dari muda hingga dewasa mudah mempelajari subjek itu.

Katanya, modul itu ialah asas juta dan sifir, mengenali angka kosong, mengenali angka satu, memahami angka sembilan, gabungan mengira sebaris, kuasa dua, kuasa tiga, kuasa empat, mengenali kod, kod satu, pelbagai kaedah dan memori.

Ketika temuramah itu, Adi Putra menyelesaikan satu soalan matematik di depan wakil Berita Harian dengan menggunakan 14 cara pengiraan sehingga boleh membuatkan pelajar senang dan seronok serta tertarik dengan matematik.

Sementara itu, bapanya, Abdul Ghani Abdul Wahid berkata, keupayaan anaknya menghasilkan 183 formula itu adalah anugerah Allah SWT dan beliau sekeluarga bersyukur atas pemberian Tuhan.


Tuesday, July 24, 2007

The Benefits of Petai (Parkia speciosa)

Berdasarkan kajian, buah petai yang berbintil-bintil pada papannya dikatakan mengandungi kadar protein dan lemak yang tinggi berbanding tumbuhan hutan yang lain, iaitu sebanyak 8 peratus, 11 peratus karbohidrat, 71% air, banyak mengandungi kalsium, fosforus, zat besi, vitamin A, B1, B2 dan C. Sebenarnya kandungan pemakanan biji petai berbeza mengikut umur dan kesegaran bijinya. Buah petai yang kecut ataupun bijinya tidak membulat mempunyai kandungan khasiatnya kurang. Dalam perubatan tradisional Melayu, biji petai dipercayai berkesan untuk merawat penyakit jantung dan penyakit kencing manis, mencuci buah pinggang, serta untuk mengeluarkan cacing daripada kanak-kanak yang kecacingan.

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Little did you know ... ... after reading THIS, you'll NEVER look at petai in the same way again!

Petai contain three natural sugars -sucrose, fructose and glucose - combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout. No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:
According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS(premenstrual syndrome):
Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia:
High in iron, petai can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation :
High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers:
One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn:
Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.

Morning Sickness:
Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves:

Petai is high in B vitamins that help calm the nervous system.

Overweight:
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers:
Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control:
Many other cultures see petai as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In hoiland, for example, pregnant women eat petai to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD) :
Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

Smoking:
Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our ######bolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack.

Strokes:
According to research in "The New England Journal of Medicine, " eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%"

Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape! So, you see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A Petai a day keeps the doctor away.

Monday, July 23, 2007

Kenduri Doa Selamat-3



After I finishing my work, I am thinking to go to my parent house. Today, my parent do the "kenduri doa selamat" for the third day...The first day was held on last Saturday... I am thinking about...what the menus today??? Last time, when I was in their house, I saw Petai... It seem delicious if petai is added into sambal bilis...



After I dropping by Salma at her college, I straight away go back to my house. I am still thinking weather I want to go to my parent house or not. But, I my feel more like to go. Suddenly, my phone rang... My father was in line. He told me to take a cake that he had ordered in Salak Tinggi. But I have no money to pay... I just took the cake, and straight away go to my parent home... I arrived just at 7.30pm...maghrib time. My husband did not go to the "kenduri". Then, I straight away looking for the menu.... wah! my rezeki.... my mom cook the ikan bilis sambal petai... the others were chicken curry, salty fish, and some vegetables.... alhamdulillah...

Sunday, July 22, 2007

Wanita Hisap Rokok Berisiko Putus Haid Awal


NEW YORK: Wanita yang merokok mempunyai kemungkinan lebih tinggi untuk putus haid sebelum berusia 45 tahun, sekali gus meningkatkan risiko mereka untuk mengalami masalah kereputan tulang (osteoporosis) dan penyakit jantung, lapor penyelidik Norway.


Kajian terhadap 2,000 wanita berusia 59 dan 60 tahun mendapati mereka yang merokok mempunyai 59 peratus lebih tinggi kemungkinan putus haid awal, kata Dr Thea F Mikkelsen dari Universiti Oslo yang menjalankan kajian itu bersama rakannya.

Beliau berkata risiko putus haid awal meningkat sekali ganda di kalangan perokok wanita tegar.


“Wanita yang berhenti merokok sekurang-kurangnya 10 tahun sebelum putus haid mempunyai kemungkinan lebih rendah putus haid sebelum usia 45 tahun.


“Ada bukti menunjukkan mereka yang merokok pada usia lebih lewat akan putus haid awal, manakala perokok yang berhenti sebelum pertengahan usia, mungkin tidak terjejas,” kata Mikkelson dalam catatannya yang disiarkan jurnal kesihatan umum.


Beliau berkata wanita yang berhenti merokok 10 tahun sebelum putus haid mempunyai 87 peratus lebih rendah kemungkinan putus haid awal, berbanding rakan sebaya yang terus merokok.


Penyelidik mendapati hampir 10 peratus wanita mengalami putus haid sebelum 45 tahun dengan 25 peratus adalah perokok, 28.7 peratus bekas perokok dan 35 peratus di kalangan mereka yang kerap terdedah kepada perokok (perokok pasif).

Health news: It’s bad, you should know

KUALA LUMPUR: Trans fat and hydrogenation are bad words in nutrition and the Health Ministry wants you to be aware of it.


The ministry is reviewing the need to make it mandatory for trans fat, which is linked to increased risk of cardiovascular diseases, to be listed in the nutrition label of all foods.

Health director-general Tan Sri Dr Ismail Merican said the ministry would also increase efforts to educate the public about trans fat and its dangers.


Trans fat is the ultimate "bad fat" as it is said to increase the bad cholesterol in the body while simultaneously lowering good cholesterol.


It is also linked to certain forms of cancer and diabetes.

Dr Ismail said Canada, Denmark, India and the United States had mandated the listing of trans fat. New York’s Board of Health voted unanimously last December to ban these artery-clogging artificial trans fat in all restaurants in the city. The restaurants have until July next year to eliminate trans fat in their food.

Dr Ismail said: "Most Malaysians use palm oil (in their cooking) and it doesn’t have this (trans fat) problem.


"But because of the possibility of people using imported products and other types of oils, the ministry will review the need for mandatory labelling of trans fat in foods."

He said this would be carried out after consultation with food producers and nutritionists.


Fats and oils are made mostly of four types of fatty acids: Polyunsaturated, monounsaturated, saturated, and trans fat. Trans fat is found naturally in small amounts (dairy products, beef and lamb). Small amounts of trans fat are also formed during the refining of liquid vegetable oils like canola and soy bean oil. But mostly, artificial trans fat is created when manufacturers use a process called "hydrogenation". This process turns liquid oil into a semi-solid form when hydrogen is added to the oil under intense heat to produce products like shortening or margarine. Hydrogenation is used to stabilise the flavour, as well as increase the palatability and shelf life of food.

The ministry, said Dr Ismail, was concerned about fast food, margarine and other hydrogenated oil-based products.


Malaysia’s food regulation does not require mandatory labelling of trans fat or any of the three fatty acids for all foods.


However, where a food label highlights any of the four fatty acid components, it will have to list all of them.


So, should Malaysians avoid food that has trans fat?

"I think if you consume in the defined allowable amount, you need not worry about it," said Dr Ismail.

He said some studies showed that trans fat was not dangerous if the amount consumed was less than one per cent of a person’s total daily calorie intake.

If you consume 2,600 Kcal a day, it is permissible to take 2.6gm of trans fat.


Saturday, July 21, 2007

Teka-teki Imam Ghazali

Suatu hari, Imam Al-Ghazali berkumpul dengan murid-muridnya lalu beliau bertanya (Teka Teki ) :

Imam Ghazali = " Apakah yang paling dekat dengan diri kita di dunia ini ?
Murid 1 = " Orang tua "
Murid 2 = " Guru "
Murid 3 = " Teman "
Murid 4 = " Kaum kerabat "
Imam Ghazali = " Semua jawapan itu benar. Tetapi yang paling dekat dengan kita ialah MATI. Sebab itu janji Allah bahawa setiap yang bernyawa pasti akan mati ( Surah Ali-Imran :185).

Imam Ghazali = " Apa yang paling jauh dari kita di dunia ini ?"
Murid 1 = " Negeri Cina "
Murid 2 = " Bulan "
Murid 3 = " Matahari "
Murid 4 = " Bintang-bintang "
Iman Ghazali = " Semua jawaban itu benar. Tetapi yang paling benar adalah MASA LALU. Bagaimanapun kita, apapun kenderaan kita, tetap kita tidak akan dapat kembali ke masa yang lalu. Oleh sebab itu kita harus menjaga hari ini, hari esok dan hari-hari yang akan datang dengan perbuatan yang sesuai dengan ajaran Agama".

Iman Ghazali = " Apa yang paling besar didunia ini ?"
Murid 1 = " Gunung "
Murid 2 = " Matahari "
Murid 3 = " Bumi "
Imam Ghazali = " Semua jawaban itu benar, tapi yang besar sekali adalah HAWA NAFSU (Surah Al A'raf: 179). Maka kita harus hati-hati dengan nafsu kita, jangan sampai nafsu kita membawa ke neraka."

Imam Ghazali = " Apa yang paling berat didunia? "
Murid 1 = " Baja "
Murid 2 = " Besi "
Murid 3 = " Gajah "
Imam Ghazali = " Semua itu benar, tapi yang paling berat adalah MEMEGANG
AMANAH (Surah Al-Azab : 72 ). Tumbuh-tumbuhan, binatang, gunung, dan malaikat semua tidak mampu ketika Allah SWT meminta mereka menjadi khalifah pemimpin) di dunia ini. Tetapi manusia dengan sombongnya berebut-rebut menyanggupi permintaan Allah SWT sehingga banyak manusia masuk ke neraka
kerana gagal memegang amanah."

Imam Ghazali = " Apa yang paling ringan di dunia ini ?"
Murid 1 = " Kapas"
Murid 2 = " Angin "
Murid 3 = " Debu "
Murid 4 = " Daun-daun"
Imam Ghazali = " Semua jawaban kamu itu benar, tapi yang paling ringan sekali didunia ini adalah MENINGGALKAN SOLAT. Gara-gara pekerjaan kita atau urusan dunia, kita tinggalkan solat "

Imam Ghazali = " Apa yang paling tajam sekali di dunia ini? "
Murid- Murid dengan serentak menjawab = " Pedang "
Imam Ghazali = " Itu benar, tapi yang paling tajam sekali didunia ini adalah LIDAH MANUSIA. Kerana melalui lidah, manusia dengan mudahnya menyakiti hati dan melukai perasaan saudaranya sendiri "


"sampaikanlah walau satu ayat"..

Cancer Update from the most famous cancer hospital - JohnsHopkins

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion.When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.

4. When a person has cancer it indicates the person has multiple nutritional efficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy ells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nut sand a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts)and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine.Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence,Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells. (PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)

CANCER UPDATE FROM JOHN HOPKINS HOSPITAL , U S - PLEASE READ

1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals causes cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.

He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat.

He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.

Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.


Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.


Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.


Friday, July 20, 2007

Lunch with new lab mate

Today, I have my lunch with my new labmate, Dr Khalilah. Actually, Dr Khalilah is a Dr vet and currently a lecturer in UiTM. She is doing her PhD with Dr Shuhaimi in probiotic. The first time I met her was 3 months ago. Today is the second time we have lunch together at JAS cafe. The cafe actually is the famous once among UPM students.

Tuesday, July 17, 2007

After 6 days waiting....NURI CRASH: Wreckage located, no survivors

The wreckage of the ill-fated Nuri helicopter belonging to the Royal Malaysian Air Force has been located at five kilometres north-west of Genting Sempah in Selangor at 1.24pm today, according to a statement from the RMAF. There were no survivors. Efforts are being made to retrieve the bodies which would be sent to Hospital Kuala Lumpur.


Al-fatihah...

Sunday, July 15, 2007

Chatting with Nurlida

This morning, I went to Cik Ucu house to take my vacuum cleaner at her house. She gave me 'daun bawang' . Actually, the 'daun bawang' was given by her neighbour. After I went back to my house, me and my husband decided to clean home. My home had not been cleaned for about a month. After Maghrib, I went to take my photocopy book that I had borrowed from my friend, Lela. The book entitled "Guide to writing thesis".

After my dinner (just bread, soup and french fried), I call my Mom. Just to chat and have a conversation. After that, I opened my computer. I saw that Nurlida was online. I start to chat with her using the phone and the webcam. Actually, this is the first time, I use the webcam. The technology bring the world smaller and easier to communicate to each other.

Tomorrow will be the first of Rejab. I decide to fasting together with my husband. May Allah give 'keberkatan and kerahmatan' in our life. 2 month later, the Muslim will celebrate the Ramadan.

Sunday, July 8, 2007

Angan dan Sedar- MAWI

Mohon selembar harapan
Buatku sedang rawan
Biarpun sekadar cuma senyuman
Ikhlas kau pujaan

Mohon sesaat berangan
Buat ku meleraikan
Apapun hiba dan tangisan
Menawan segala perasaan

(Korus)
Aku sedar siapa diriku
Aku dah tahu siapa aku
Aku sedar dan berasa malu
Aku sangatlah mahu berterima kasih

Sungguh
Langsung tak pernah marah walaupun sekali seakan memahami
Langsung tak pernah kasar dalam berbahasa menjaga maruahku
Langsung tak pernah jeling menunjukkan benci pada diriku ini
Buatku tak pernah akan pernah menyesal menagih cintamu biarpun membelai rindu

Mohon secebis kasihan
Janganku dilupakan
Dalam lipatan kenangan
Bercinta dikau di persimpangan

(Korus)
Aku sedar siapa diriku
Aku dah tahu siapa aku
Aku sedar dan berasa malu
Aku sangatlah mahu berterima kasih

Sungguh
Langsung tak pernah marah walaupun sekali seakan memahami
Langsung tak pernah kasar dalam berbahasa menjaga maruahku
Langsung tak pernah jeling menunjukkan benci pada diriku ini
Buatku tak pernah akan pernah menyesal menagih cintamu biarpun membelai rindu

Lalalalalala…
Lalalalalala…

Aku rela merindumu
Aku rela merindumu
Aku rela merindumu

Saturday, July 7, 2007

07-07-07

Today is my Dean, Prof J Birthday. I totally remember this date, because last three years, we made a birthday surprise party to him. I memorized that my friend, Nurlida struggled to manage this party. At this morning, when I opened my e-mail, prof J posted an e-mail to all his staffs who on study leave. This is the e-mail:
-------------------------------------------------------------------------
Assalamualaikum Semua,

Today is my birthday, 07 - 07 - 07. What a date. I can't ask for more!!! Anyone of having similar birthday (e.g. 01-01-01, 08-08-08, etc.) ???

This is the 2nd time I am birthday with four 7's. The last time was on 7 - 7 - 77. I was flying from Heathrow to Chicago (my 1st trip to USA for my 1-year sabbatical at Iowa State Univ), the Captain made an announcement " Today is a very auspices day for 1 passenger from Malaysia, Jalani Sukaimi who is celebrating his birthday with quadraple 7". So, the whole 747 was singing birthday to me waith a birthday cake, compliments of Pan Am (now bankrupt!!).

So, my age, according to Chinese writing, is 26 !!!. Bodily, spiritually, mentally and the heart too, are still young!!! So, may be still 3 more years with USIM. Sorry, you have to tolerate to the push, tantrum, rough jokes, snide remark by this 'young man' for another 3 years before I fully retire.

On Thursday, students gave me a surprise with birthday cake and some makan. Yesterday, our office also gave me a surprise, with birthday cake and some makan.

Today, I am not on the plane !!! So, I am inviting my brothers and sisters plus brothers & sisters in-law with their respective childern and grandchildern to have a lunch at my house. I can't afford to belanja them at hotel!!!.

So, I went to pasar tani at 6.00am this morning, my usual Sat morning chore, to buy all the essentials for the big lunch.

After pasar tani, I planted another pokok durian (D24) at the back of my house. In the old days when people as 'young' as me planting a durian tree, they would ask "Sempat ke ni". So, the answer would be the same for me ---- "Durian ni untuk anak dan cucu !!!"

At the same time, I am busy preparing my lecture notes for the newly introduced as Wajib Universiti
called "Introduction to Business Management" which will start on Monday 9 July at 10.00 am - 12.00 noon.. I am teaching it as S&T students (3rd year) are the only one taking this semester. The rest of the university students will take next semester, i.e. Semester II, Season 2007/2008..

The topic seems to be very common. Business Management is always on the lips of everybody, BUT it is very difficult to get a good text book with the title Business Management. Max Chan (our book supplier) tried to help. So finally, I e-purchase a book through amazon.com costing me USD 96.80. The 1st time I am purchasing through amazon !!!

OK, I am to write off here. All the very best to you all. I will update you on our FST next week. Have a nice day !!

Wassalam,

Ikhlas,

Prof J
---------------------------------------------------------------------------------------

My birthday was on 11/11/79... so on 11/11/2011 will be the special day to celebrate my birthday. On that date, I will become 32 years. At that time, Insha-Allah I will be a lecturer.

Today, also the birthday of my friend Mohd Fakhri Mansor... my friend in PMKP (1997/98)
My Tamhidi student Abdul Hafidz ... Tamhidi Perubatan (2004)

Rahsia nombor

(diambil dari http://canvasoflife.blogdrive.com/comments?id=203)

Fehhhh! Menarik nombor rumah itu," kata Ramey apabila terpandang tulisan No.1, Jalan Tempinis 1/1 pada sebuah banglo. "Haiii! Ada juga manusia yang percaya nombor macam tu!" kata Zidan yang duduk di sebelah. Mereka sama-sama ketawa, sementara Ramey terus memandu. Kedua-dua sahabat itu terus membisu. Masing-masing memikirkan tentang nombor. Betulkah ada nombor membawa tuah dan yang lain tidak?
"Apa yang aku tahu, orang Cina cukup taksub dengan nombor 8 ada ‘ong’ kata mereka," Ramey memecah kesunyian. "Tapi apa yang aku dengar, jangan sebut itu pada orang India, ia lambang kematian," balas Zidan. Kedua-duanya serentak terkekeh-kekeh.

Bagaimanapun seorang ahli fizik, Prof.Dr. Norhisham Wahab mengaku melalui kajiannya ada nombor yang membawa keburukan dan kebaikan. "Benar, nombor ada semangat atau tenaga semula jadi yang boleh membawa keburukan atau kebaikan. Jadi, jangan terkejut kalau ada orang gunakan nombor tertentu untuk menjadikan dirinya bertuah. "Setiap orang dilahirkan bersama nombor yang ada pertalian dengan planet. Kedua-duanya akan mempengaruhi tingkah laku seseorang," jelas Prof.Dr. Norhisham.

Pengasas rawatan terapi warna di Malaysia ini berpendapat, kalau seseorang tahu rahsia satu-satu nombor dan dapat menggunakan dengan betul, insya-Allah dia akan berjaya. "Tidak perlu jumpa bomoh-bomoh," katanya berseloroh. Lalu Prof. Dr. Norhisham menghuraikan rahsia nombor dan kegunaannya hasil kajiannya itu.

  1. Satu: Lambang keunggulan Tuhan. Nombor kemakmuran, keutuhan diri, kekuatan, keberanian dan kekuasaan. Rumah bernombor 1 akan sentiasa makmur. Tetamu suka datang kerana suasana yang tenteram, damai dan tenang. Kalau orang yang bernaung di bawah nombor ini, dia seorang yang berani. Mempunyai pendirian yang kukuh, memiliki kekuatan fizikal dan mental.
  2. Dua: Nombor ini bersifat pasangan seperti sejuk lawannya panas. Ia simbol pengesahan, penyaksian, perkaitan, syarat menemukan jawapan semula jadi dan jodoh. Menurut Prof. Dr. Norhisham, bagi seseorang yang sukar mendapat jodoh, berlindunglah di bawah nombor ini. Tidak perlu jumpa dukun atau mandi dibawah jambatan, cukup sekadar mengingati nombor itu. Untuk lebih mudah, ambil segelas air sejuk mentah atau air kelapa, lebih elok air zam-zam. Tuliskan nombor 2 di luar gelas, memadai menggunakan hujung jari. Kemudian minum, ingat nombor itu dan niatkan dalam hati untuk mendapat pasangan. "Lakukan tujuh kali atau tujuh hari berturut-turut. Insha-Allah.tak sampai sebulan pasangan yang sesuai akan diperoleh," tambahnya lagi.
  3. Tiga: Rahsia akal, bijaksana, keceriaan, kesuburan, keseimbangan, pembalasan dan penindasan. Bernaung di bawah nombor ini menjadikan anda seorang yang pintar dan bijaksana. Biasanya apabila hendak melakukan sesuatu pekerjaan akal akan berkata-kata sama ada ia baik atau buruk. Boleh menjadi pencipta yang baik tetapi bermula dengan kemusnahan. Setelah melalui beberapa kegagalan baru menikmati kejayaan. Tapi kalau putus asa, habislah. Mudah memiliki sesuatu kekayaan, benda, rumah, kereta atau apa sahaja tetapi mudah pula melepaskannya. Pintar menyelesaikan setiap masalah walaupun terlalu rumit. Seorang yang subur, mempunyai anak ramai dan ibu bapa yang baik. Paling penting mereka ini awet muda.
  4. Empat: Nombor ini membawa simbol rupa bentuk, kesempurnaan, kemantapan kedudukan, kewangan dan kehidupan. Lambang kekuasaan, kestabilan dan lengkap. Ia stabil dan tidak mudah di ganggu-gugat atau dipengaruhi. Kekuatan mereka yang bernombor 4 ialah mampu melihat melalui daya imaginasi. Agakan mereka selalunya tepat dan kalau merancang, insha-Allah berhasil. Ramai arkitek, jurutera dan pereka-pereka bernaung di bawah nombor ini.
  5. Lima: Simbol kreatif, intelek, mampu mempengaruhi, pemikir, bijaksana, pengkritik dan tahap intelekual yang tinggi. Kalau menjadi hakim, dia akan laksanakan tugas dengan bijaksana dan dapat menyelesaikan segala masalah, perbalahan, kerumitan dan kesusahan. Kekuatannya adalah pada kata-kata. Mampu mempengaruhi orang lain membuat keputusan. Pandai memujuk, merayu supaya pertelingkahan dapat dileraikan. Jika anda tidak mampu membuat keputusan, ingatkan 5, nescaya mudah semuanya.
  6. Enam: Hati-hati dengan 6 jika anda lemah semangat, jangan gunakannya kerana syaitan dan iblis mudah merasuk. 666 adalah lambang syaitan gandaan kelemahan bagi mereka yang lemah semangat. Tetapi 6666 pula adalah kekuatan dan kesempurnaan kerana ia adalah bilangan ayat al-Quran. Kalau nombor peribadi anda 6, anda suka meramal dan boleh meramal dengan tepat. Mulut masin. Suka pada benda ghaib, boleh melihat dan menembusi alam ghaib. Bagi yang belum kahwin tetapi sudah mempunyai pasangan atau idaman hati cubalah ingatkan 6 dan niatkan pada air seperti nombor 2. Percayalah tidak sampai sebulan niat akan terlaksana.
  7. Tujuh: Inilah nombor paling baik. Selain itu ia juga lambang pembalasan, memerintah, membangkitkan tenaga dalaman, pelindung, pemusnah dan penghalau hantu. Insha-Allah doa mereka dimakbulkan jika mengulangi 7 kali. Mereka juga bersifat melindungi dan mampu memerintah dengan baik. Nombor ini digunakan untuk menghalau hantu yang meresap di dalam badan. Caranya mudah palitkan nombor 7 dengan menggunakan kapur di tempat yang sakit. Ia hanya mujarab dilakukan pada malam 13, 14 dan 15 (bulan penuh). Ataupun pelindung ibu yang sedang sakit bersalin daripada dimasuki iblis.
  8. Lapan: Orang Cina cukup suka nombor ini. Kebanyakan mereka sanggup bayar berpuluh ribu ringgit untuk mendpatkannya untuk plat kereta atau rumah. Memanglah nombor itu mendorong ke arah menjadi semakin kaya tetapi sampai satu tahap jatuh bankrap. Sebabnya, kerana mereka tidak tahu 8 sebenarnya bermaksud penamat kehidupan. Bagaimanapun nombor ini memang baik jika tahu rahsianya iaitu ia mendorong ke arah kekayaan, kemantapan, kehidupan, keadilan, sempurna, lengkap dan akhirnya kematian. Jika anda tidak tahu rahsia 8, jangan sesekali cuba menggunakannya. Dari segi sains oksigen terletak dalam atom 8. Sebab itulah jika tidak cukup oksigen orang akan mati.
  9. Sembilan: NOMBOR ini lambang kebenaran. Kerana itu polis menggunakan 999? Ia juga lambang tenaga yang kuat. Sebab itulah ia disimbolkan sebagai perjuangan, kepahlawanan, peperangan dan pertikaian. Bagaimanapun mereka yang bernaung di bawahnya mudah terlanjur dalam perbuatan dan percakapan atau suka lepas cakap. Tapi, jangan bimbang. walaupun mudah terlanjur tetapi anda seorang yang cukup sempurna dalam hal ilmu keduniaan. Nombor ini boleh digunakan untuk mencari semula barang yang hilang. Ingat nombor 9, barang yang hilang akan jumpa semula, jika tersalah simpan!
  10. 10 atau 0: Sombol keabdian Yang Mencipta, Maha Kuasa. Kebesaran yang tidak dapat diukur dengan apa sekali pun. Tidak ada permulaan dan tidak ada pengakhiran – tiada penamat. Ia sentiasa akan berlingkar dalam pusingan yang sama tanpa ada titik akhir. Satu nombor yang cukup kuat, tidak mampu dikalahkan oleh segala ilmu yang ada. Tidak ada orang bernung dibawahnya. Hanya Pencipta memilikinya.
Menurut Prof. Dr. Norhisham, mengetahui nombor peribadi penting kerana melaluinya kita dapat mengenal diri. Hidup akan lebih teratur, sentiasa berwaspada ketika membuat perhitungan dan insha-Allah… tidak wujud penyesalan. Kita tidak perlu mencari Tok Piah, Kam tukang tilik, minyak cenduai Batin Yat atau bertemu bomoh fotostat bagi mencari barang hilang. Anda mampu meramal masa depan sendiri, menghalau hantu, mencari pasangan dan mendapat kekayaan.

Semuanya akan menjadi nyata kalau anda tahu apa rahsia nombor peribadi anda. Nak tahu nombor peribadi? Formula secara ringkasnya: Campurkan tarikh lahir anda. Misalnya 12-12-1969à 1+2+1+2+1+9+6+9 = 31 ( 3+1=4) Jadi nombor peribadi anda adalah 4.

Tetapi itu bukanlah perkiraan yang tepat. Ia hanya anggaran kasar sahaja. Ujian secara rohani diperlukan kerana hanya kita yang tahu rahsia sendiri....

Friday, July 6, 2007

word

LToday, I learn some words in Tamil...

Sapude = Makan
Ni = Awak
Va = Mari

Sunday, July 1, 2007

Ist July 2007

Pejam celik, pejam celik...hari ni dah 1st July...
Masa terlalu cepat berlalu....

Hari ini adik ku Nur Hafizah, mendaftarkan diri di UPSI,
Tahniah Fiza... fiza bakal jadi cikgu akaun...
semlm sempat cr present utk fiza sblm diri mendaftarkan diri,
dapat satu buku utk bakal yg bergelar cikgu...
Tajuknya menarik "GURU SEBAGAI MENTOR".
Semoga fiza jd seorg cikgu yg cemerlang,
yg bakal mewarnai persada pendidikan negara....Ameen...